30 Day Challenge
September 1st – 30th
1. Spiritual ~ Proverbs 27:17
a. Read and journal through Proverbs using the NIV bible
b. Read through Psalms in 30 days (5 chapters each day)
c. Pray honestly (reading: Lord, Teach me to pray in 28 days by Kay Arthur)
d. Encourage my accountability friend.
e. Pray at specific times each day for needs of others
i. 8:00 – friends, family & school
ii. 12:00 – Jalin and her team in Uganda
iii. 5:00 – evening activities and those involved
2. Food ~ Proverbs 21:20
a. Increase my water to 64 oz each day
b. Keep a food journal
i. List what I eat w/calories (when possible)
ii. Keep track of what I drink
iii. Make weekly menus
iv. Find new recipes
3. Physical ~ 1 Timothy 4:8
a. Walk everyday 2 – 3 miles
b. Do 12 week workout plan with Nathan
c. 2 x’s per week do an EA Active workout
4. Time Management ~Ephesians 5:15-16
a. Create a 30 day schedule that blocks out everything that needs to be done
b. Learn to say no to things that do not best use the time God has given me each day
5. Emotional
a. Surround myself with strong Christian woman who will motivate me to improve myself and grow in my relationship with God.
Daily Exercise |
Warm Up |
Stretches |
*Walk |
Cardio |
Minute Work out (1 min. ea. Jump Rope; Jumping Jacks; High Knees; Slides) |
Sprints |
Core |
Sit ups |
Push ups |
Squats |
Flexibility |
Yoga |
Cool Down |
Walk |
Stretch |
· Improve time: walk the mile faster than the week before. Check time mid week
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