Let's Make A Dare

I have tried this before, you know getting healthy and being active, but I let life, myself, get in the way. So I decided I was going to dare myself to be fit and health for 30 days. 30 days that sound simple who can't do something for 30 days, well me since I don't keep myself motivated to keep going.
Why 30 days? In 30 days I leave for Brazil and I want to feel energized and to have that feeling I have to be healthy and fit. To be healthy and fit I have to change my habits. To get started I'm setting 5 goals.

1. Spend at least 30 minutes everyday in God's word
2. Pray! Pray! Pray!
3. Get active: (Walk every morning, at least 1 mile; Walk every evening, at least 1 mile; Workout 3x's a week), find someone to walk with at least 2 days a week
4. Make wise food choices
5. Manage my time: set a time each day for my bible study and walks or workouts (an appointment that I must keep). By doing this it causes me to be accountable.

So there it is the start of my 30 Day Dare! :-)