You can cheat

My friend James who is personal trainer and has a love for the Lord that inspires me is willing to give me advice when I ask. When we were talking about food choices throughout the week he told me I can cheat on one meal each week but once that meal is over I must be right back on track until the next time. Well, I'm sure he didn't mean the meals could be back to back days; Saturday ended the week and I was too tired to cook so we ordered KFC and today, start of a new week, is Father's Day so that means a very special meal to celebrate my children's dad. These next 11 days must be great on choosing the right food and getting in the best workouts I can. I will be weighing in for the first time in 35 +/- days and I hope to see some positive results.